AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Best running shoes for women with flat feet10/15/2023 ![]() ![]() That’s why it’s important to know what type of flat foot you have before you settle on a shoe-and take into account not just your foot but your entire body, including knees, hips, and range of motion. But with an anatomically flat foot, arch support just sends stress up into the knee where it can lead to knee problems. Davis says that when it comes to shopping for a shoe for a flat-footed runner with collapsed arches due to muscle weakness, you can add arch support until the foot gets stronger and can support its own arch. Kimberly Davis of the RunLab, an Austin, Texas-based clinic that assesses running biomechanics and offers physical therapy and training.ĭr. Although the two types can look very similar, how you approach buying shoes for them varies widely, says Dr. ![]() Some runners have anatomically flat feet, and other runners have what’s known as “ collapsed arches,” which are flat because of a muscle weakness. But there are a couple of features to look for in running shoes that may help make your low arches feel more supported and comfortable-and a couple of shoes that have been known to work well for flat-footed runners. So who do you trust? Unfortunately, there’s no easy answer-the optimal shoe for you largely depends on your gait cycle, range of motion, and individual foot, among other factors. Experts in the field of sports injury will instruct you to do the opposite. The internet and your local running store will likely urge you to buy a shoe with more arch support. But here’s what you do need.įlat-footed runners face a number of challenges in finding the right running shoe-not least of which is a glut of conflicting information on the topic.
0 Comments
Read More
Leave a Reply. |